Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Reclaim your strength, restore your core, and rebuild confidence in your body — without leaving home. This personalized program brings expert postnatal fitness coaching directly to you, designed around your recovery, your schedule, and your goals.
What's included:
Six private 1-on-1 sessions in the comfort of your home (with baby welcome alongside)
2 personalized at-home workouts per week to complete independently
A thorough postnatal assessment covering diastasis recti, pelvic floor function, and breathing mechanics
A progressive program tailored to your stage of recovery — whether you're 6 weeks or 3 years postpartum
Core and pelvic floor rehabilitation rooted in evidence-based techniques
Strength training to address the physical demands of new motherhood: lifting, carrying, feeding, and bending
Guidance on safely returning to higher-impact movement, running, or pre-pregnancy workouts
Ongoing support between sessions via text or email for questions, form checks, and accountability
General nutrition recommendations to support mom and baby
Best for: New moms 6+ weeks postpartum (cleared by their provider) who want personalized, professional guidance to heal well and feel strong again.
Reclaim your strength, restore your core, and rebuild confidence in your body — without leaving home. This personalized program brings expert postnatal fitness coaching directly to you, designed around your recovery, your schedule, and your goals.
What's included:
Six private 1-on-1 sessions in the comfort of your home (with baby welcome alongside)
2 personalized at-home workouts per week to complete independently
A thorough postnatal assessment covering diastasis recti, pelvic floor function, and breathing mechanics
A progressive program tailored to your stage of recovery — whether you're 6 weeks or 3 years postpartum
Core and pelvic floor rehabilitation rooted in evidence-based techniques
Strength training to address the physical demands of new motherhood: lifting, carrying, feeding, and bending
Guidance on safely returning to higher-impact movement, running, or pre-pregnancy workouts
Ongoing support between sessions via text or email for questions, form checks, and accountability
General nutrition recommendations to support mom and baby
Best for: New moms 6+ weeks postpartum (cleared by their provider) who want personalized, professional guidance to heal well and feel strong again.