What's Included:
4 personalized in-home sessions (45 minutes each)
1 session per week
Valid for 6 weeks (flexibility built in!)
I bring all equipment - you just need space for a yoga mat
Evidence-based postpartum programming
Mental health focused approach
Perfect for new moms testing the waters or easing back into fitness
What's Included:
4 personalized in-home sessions (45 minutes each)
1 session per week
Valid for 6 weeks (flexibility built in!)
I bring all equipment - you just need space for a yoga mat
Evidence-based postpartum programming
Mental health focused approach
Perfect for new moms testing the waters or easing back into fitness