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What's Included:
4 personalized in-home sessions (45 minutes each)
1 Session per Week - Valid for 6 weeks (flexibility built in!)
2 personalized at-home workouts per week to complete independently
I bring all equipment - you just need space for a yoga mat
Evidence-based prenatal programming
Mental health focused approach
Perfect for moms wanting to build & maintain strength during pregnancy
Siblings welcome to be home during sessions
What's Included:
4 personalized in-home sessions (45 minutes each)
1 Session per Week - Valid for 6 weeks (flexibility built in!)
2 personalized at-home workouts per week to complete independently
I bring all equipment - you just need space for a yoga mat
Evidence-based prenatal programming
Mental health focused approach
Perfect for moms wanting to build & maintain strength during pregnancy
Siblings welcome to be home during sessions