Reclaim your strength, restore your core, and rebuild confidence in your body — without leaving home. This personalized program brings expert postnatal fitness coaching directly to you, designed around your recovery, your schedule, and your goals.

What's included:

• Six private 1-on-1 sessions in the comfort of your home (with baby welcome alongside)

• 2 personalized at-home workouts per week to complete independently

• A thorough postnatal assessment covering diastasis recti, pelvic floor function, and breathing mechanics

• A progressive program tailored to your stage of recovery — whether you're 6 weeks or 3 years postpartum

• Core and pelvic floor rehabilitation rooted in evidence-based techniques

• Strength training to address the physical demands of new motherhood: lifting, carrying, feeding, and bending

• Guidance on safely returning to higher-impact movement, running, or pre-pregnancy workouts

• Ongoing support between sessions via text or email for questions, form checks, and accountability

• General nutrition recommendations to support mom and baby

Best for: New moms 6+ weeks postpartum (cleared by their provider) who want personalized, professional guidance to heal well and feel strong again.